Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water65.44g
Energy195.0kcal
Energy816.0kJ
Protein20.56g
Total lipid (fat)11.92g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe1.99mg
Magnesium, Mg22.0mg
Phosphorus, P199.0mg
Potassium, K342.0mg
Sodium, Na54.0mg
Zinc, Zn3.24mg
Copper, Cu0.075mg
Manganese, Mn0.013mg
Selenium, Se19.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.17mg
Niacin3.74mg
Pantothenic acid0.36mg
Vitamin B-60.47mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total85.9mg
Vitamin B-122.82??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.63g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.02g
14:00.36g
16:02.84g
18:01.38g
Fatty acids, total monounsaturated5.14g
16:1 undifferentiated0.6g
18:1 undifferentiated4.53g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.46g
18:2 undifferentiated0.31g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Cholesterol62.0mg
Tryptophan0.23g
Threonine0.898g
Isoleucine0.924g
Leucine1.625g
Lysine1.711g
Methionine0.526g
Cystine0.23g
Phenylalanine0.803g
Tyrosine0.691g
Valine1.0g
Arginine1.299g
Histidine0.704g
Alanine1.24g
Aspartic acid1.878g
Glutamic acid3.089g
Glycine1.122g
Proline0.908g
Serine0.786g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg